{"title":"All Things Lymphatic","description":null,"products":[{"product_id":"the-book-of-lymph-self-care-lymphatic-massage-to-enhance-immunity-health-and-beauty","title":"The Book of Lymph: Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1529354439\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Book of Lymph\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.\u003c\/span\u003e\u003cspan\u003e\n     \u003cbr\u003e\n     \u003cbr\u003eThe lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. \n     \u003cbr\u003e\n     \u003cbr\u003eLisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, \n    \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Book of Lymph\u003c\/span\u003e\u003cspan\u003e will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Book of Lymph\u003c\/span\u003e\u003cspan\u003e will help you to live a pain-free life.\n     \u003cbr\u003e\n     \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'Well-functioning lymphatic drainage is the key to great, clear, glowing skin.' - \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eVogue \u003c\/span\u003e\u003cspan\u003e\n     \u003cbr\u003e\n     \u003cbr\u003e\n    \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method.' - Selma Blair, Actress\u003c\/span\u003e\u003cspan\u003e\n     \u003cbr\u003e\n     \u003cbr\u003e\n    \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones.' - Jessica Zanotti\u003c\/span\u003e\u003cspan\u003e\n     \u003cbr\u003e\n     \u003cbr\u003e\n    \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'I am beyond thrilled for the world to get a dose of Lisa's kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.' - Freida Pinto, Actress\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Old Thyme Medicine","offers":[{"title":"Default Title","offer_id":53698345468198,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/9710\/6726\/files\/71HKPDqw3lL._SL1500.jpg?v=1786907782"},{"product_id":"the-complete-lymphedema-management-and-nutrition-guide-empowering-strategies-supporting-recipes-and-therapeutic-exercises","title":"The Complete Lymphedema Management and Nutrition Guide: Empowering Strategies, Supporting Recipes and Therapeutic Exercises","description":"","brand":"Old Thyme Medicine","offers":[{"title":"Default Title","offer_id":53698345533734,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/9710\/6726\/files\/61oRkl9kB-L._SL1200.jpg?v=1786907826"},{"product_id":"its-not-just-a-swelling-lymphedema-causes-prevention-treatment-self-management","title":"It's Not Just a Swelling! Lymphedema: Causes, Prevention, Treatment, Self-Management","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1471664716\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003cspan\u003eThis comprehensive guide with so much good advice will be of much practical value to all lymphedema patients and their difficult problems. --European Journal of Plastic Surgery The term “swelling” is used to describe an enlargement of a body part and can be used to describe edema and lymphedema. However, edema and lymphedema are clearly not the same and require different treatment approaches. Lymphedema affects 140-250 million women, men and children worldwide and results from the inability of the lymphatic system to perform one of its basic functions, the removal of water and protein from the tissues of a certain portion of the body. This insufficiency can be caused by developmental abnormalities of the lymphatic system (primary lymphedema) or damage to the lymphatic system such as the removal and\/or radiation of lymph nodes in cancer surgery (secondary lymphedema). In It’s Not Just a Swelling! – LYMPHEDEMA Joachim Zuther provides an up-to-date and comprehensive guide for individuals affected by Lymphedema, their caregivers, and family members. Topics include: - Anatomy of the Lymphatic System - Causes of Primary and Secondary Lymphedema and their Stages - Complications of Lymphedema, such as Infections, Cellulitis, Leakage - Lymphedema Risk Reduction, Do’s and Don’ts for Lymphedema - Prevention of Lymphedema - Lymphedema and its Impact on Quality of Life - Treatment and Management of Lymphedema - Self-Management of Lymphedema (Self-MLD, Skin Care, Compression Therapy, Exercises) - Nutritional Aspects - Traveling with Lymphedema - And Much More About The Author Joachim Zuther, world-renowned Lymphedema Specialist, Founder of the Academy of Lymphatic Studies, author of the bestselling textbook Lymphedema Management – A comprehensive Guide for Practitioners, and co-author of numerous chapters in textbooks for Lymphedema. Mr. Zuther is a member of the International Society of Lymphology (ISL), the National Lymphedema Network (NLN), and the German Association of Lymphology (DGL). He is also a founding member of the North American Lymphedema Education Association (NALEA).\u003c\/span\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Old Thyme Medicine","offers":[{"title":"Default Title","offer_id":53698345664806,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/9710\/6726\/files\/61VHlc8A5ML._SL1360.jpg?v=1786907861"},{"product_id":"lymphedema-and-lipedema-nutrition-guide-foods-vitamins-minerals-and-supplements","title":"Lymphedema and Lipedema Nutrition Guide: foods, vitamins, minerals, and supplements","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"0976480689\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003cp\u003e\u003cspan\u003eEat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Learn how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay changes associated with progression to more advanced stages. Intended for anyone with, or at risk for, lymphedema or lipedema, caregivers, lymphedema therapists, and other health care providers.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eSigns of lymphedema and lipedema (painful fat syndrome) include swelling (edema), abnormal fat accumulation, pain, skin changes, and infections (cellulitis, wounds or ulcers) in affected areas. Lymphedema and lipedema are progressive conditions that can be depressing, disfiguring, disabling, and (potentially) deadly, without treatment. This guide explains why nutrition is an essential part of treatment and self-care for these conditions, what to eat, and how to change your eating pattern. It also covers vitamins, minerals, and supplements that may be beneficial.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eYou may be at risk for lymphedema if you have chronic venous insufficiency, other venous disorders, heart disease, obesity, a cancer diagnosis (especially breast cancer, reproductive system cancers, or melanoma), or a family history of lymphedema or swollen legs. Eating wisely and maintaining a healthy body weight can help reduce your risk of developing lymphedema symptoms.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eThis guide includes all the information you need for changing your eating pattern including ways to increase your motivation and build support for changing your eating pattern, meal plans and recipes for recommended foods, a shopping guide, cooking tips, suggestions for eating away from home, and much more. It also includes detailed information on lymphedema and lipedema including risk factors, signs and symptoms, treatment, other health care considerations and over 40 photos showing different stages of each condition.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eThe authors include experts in lymphedema and lipedema treatment, nutrition research, and behavior change. Recommendations are based on published medical research combined with the clinical experience of the authors. In addition to sharing their clinical experience, Emily Iker and Linda-Anne Kahn share their personal insights from living well with lymphedema and lipedema, respectively.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cul class=\"a-unordered-list a-vertical\"\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eChuck Ehrlich is a medical researcher and writer for LymphNotes.com, as well as a lymphedema caregiver.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEmily Iker, MD, specializes in treating lymphedema and lipedema at the Lymphedema Center in Santa Monica and has lower-extremity lymphedema.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eKaren Louise Herbst, PhD, MD, treats people with lymphatic issues including lymphedema and lipedema, and leads the Treatment, Research and Education of Adipose Tissue (TREAT) Program, at the University of Arizona College of Medicine.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLinda-Anne Kahn, CMT, NCTMB, CLT-LANA, CCN, is a lymphedema therapist, nutritional consultant and integrative health coach at Beauty Kliniek Day Spa and Wellness Center in San Diego, and has lipedema.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDorothy D. Sears, PhD, researches diet and behavior patterns for reducing disease risk at the University of California San Diego School of Medicine.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMandy Kenyon, MS, RD, CSSD, is a consulting dietitian and research leader for Salk Institute and Veteran’s Medical Research Foundation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eElizabeth McMahon, PhD, is a clinical psychologist specializing in health-related behavior change and the author of several lymphedema books including \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eOvercoming the Emotional Challenges of Lymphedema\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eForeword by Felicitie Daftuar, founder and executive director of Lipedema Foundation and past-president of the Fat Disorders Research Society.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n   \u003c\/ul\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Old Thyme Medicine","offers":[{"title":"Default Title","offer_id":53698347335974,"sku":null,"price":13.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/9710\/6726\/files\/61_ak78LI9L._SL1360.jpg?v=1786907888"},{"product_id":"the-rad-diet-for-lipedema-a-beginners-complete-guide-to-reducing-pain-inflammation-through-anti-inflammatory-eating-with-meal-plans-recipes-food-lists-supplement-guide","title":"THE RAD DIET FOR LIPEDEMA: A Beginner's Complete Guide to Reducing Pain \u0026 Inflammation Through Anti-Inflammatory Eating—With Meal Plans, Recipes, Food Lists \u0026 Supplement Guide","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"B0FYCV85GK\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAre you struggling with lipedema and tired of diets that don't work?\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eHave you tried everything--keto, paleo, calorie restriction--only to see zero improvement in your legs?\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIf you answered \"yes,\" this book is for you.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWelcome to the RAD Diet for Lipedema\u003c\/span\u003e\u003cspan\u003e -- a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003egentle revolution\u003c\/span\u003e\u003cspan\u003e in how you nourish your body, calm inflammation, and reclaim the life lipedema has been stealing from you.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWHY THIS BOOK IS DIFFERENT\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eThis complete beginner's guide to the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eRAD (Rare Adipose Disorder) Diet\u003c\/span\u003e\u003cspan\u003e is designed for women with lipedema who are exhausted from:\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eX Diets that work everywhere except your legs\n     \u003cbr\u003eX Confusing nutritional advice\n     \u003cbr\u003eX Feeling defeated and invisible\n     \u003cbr\u003eX Pain that never goes away\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhat makes this book different:\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003e- \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEvidence-based\u003c\/span\u003e\u003cspan\u003e -- Grounded in Dr. Karen Herbst's research\n     \u003cbr\u003e- \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eComplete\u003c\/span\u003e\u003cspan\u003e -- Everything in one place\n     \u003cbr\u003e- \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEasy to follow\u003c\/span\u003e\u003cspan\u003e -- Real food that heals\n     \u003cbr\u003e- \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTakes the guesswork out\u003c\/span\u003e\u003cspan\u003e -- Clear YES and NO food lists\n     \u003cbr\u003e- \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFamily-friendly recipes\u003c\/span\u003e\u003cspan\u003e -- 30 minutes or less\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWHAT'S INSIDE:\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eUnderstanding Lipedema and The RAD Diet\u003c\/span\u003e\u003cspan\u003e\n     \u003cbr\u003e- Why traditional diets fail\n     \u003cbr\u003e- Anti-inflammatory eating science (explained simply)\n     \u003cbr\u003e- Realistic timeline and results\n    \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eRAD Diet Fundamentals\u003c\/span\u003e\u003cspan\u003e\n     \u003cbr\u003e- Complete YES Foods List\n     \u003cbr\u003e- Complete NO Foods List\n     \u003cbr\u003e- Supplements guide\n     \u003cbr\u003e- How to read labels\n    \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYour 2-Week Starter Plan\u003c\/span\u003e\u003cspan\u003e\n     \u003cbr\u003e- 14 days of meal plans (breakfast, lunch, dinner, snacks)\n     \u003cbr\u003e- Week 1 and 2 shopping lists\n     \u003cbr\u003e- Meal prep strategies\n    \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBONUS: 7 Ready-to-Cook Recipes\u003c\/span\u003e\u003cspan\u003e\n     \u003cbr\u003eAnti-Inflammatory Power Bowl - Baked Salmon with Herbs - Omega-3 Salad - Ginger-Lemon Chicken Soup - Zucchini Noodles with Pesto - Turmeric Chicken - Berry Smoothie\n    \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWHO THIS IS FOR:\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003e- Recently diagnosed and overwhelmed\n     \u003cbr\u003e- Tried countless diets without results\n     \u003cbr\u003e- In chronic pain and desperate for relief\n     \u003cbr\u003e- Want scientific backing with practical guidance\n     \u003cbr\u003e- Ready to take control -- starting today\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eREALISTIC PROMISES\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eThis book won't promise miracles. What it WILL do:\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003e- Reduce inflammation through evidence-based nutrition\n     \u003cbr\u003e- Give you clarity about what to eat\n     \u003cbr\u003e- Provide tools you can implement immediately\n     \u003cbr\u003e- Show you there IS a path forward\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou deserve to feel better. You deserve less pain. You deserve hope.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eScroll up and click \"Buy Now\" to start reducing inflammation and reclaiming your life today.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eYour body is waiting for you to nourish it. This is your moment.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e\"Beautiful soul, I wrote this book with you in my heart. Every recipe, every word -- it's all here to support your healing journey. You're not alone anymore.\"\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e-- Samy Lee\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Old Thyme Medicine","offers":[{"title":"Default Title","offer_id":53698347434278,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/9710\/6726\/files\/71EHBJXQW5L._SL1499.jpg?v=1786907927"},{"product_id":"exercise-method-for-lipedema-the-lipedema-journey","title":"Exercise Method for Lipedema (The Lipedema Journey)","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"B0C47LSDQM\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eInstructors, therapists and movement professionals: discover a proven exercise protocol to transform the lives of people with lipedema.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eIn Exercise Method for Lipedema, Dr. Alexandre Amato draws on decades of clinical research and his landmark prevalence study—revealing that one in eight Brazilian women suffers from this under-diagnosed condition—to deliver a simple, step-by-step guide for:\u003c\/span\u003e\u003c\/p\u003e\n   \u003cul class=\"a-unordered-list a-vertical\"\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\n      \u003cp\u003e\u003cspan\u003eDesigning targeted workouts that reduce leg volume and discomfort\u003c\/span\u003e\u003c\/p\u003e\n     \u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\n      \u003cp\u003e\u003cspan\u003eDistinguishing lipedema from obesity and lymphedema\u003c\/span\u003e\u003c\/p\u003e\n     \u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\n      \u003cp\u003e\u003cspan\u003eImplementing routines backed by rigorous scientific evidence\u003c\/span\u003e\u003c\/p\u003e\n     \u003c\/span\u003e\u003c\/li\u003e\n   \u003c\/ul\u003e\n   \u003cp\u003e\u003cspan\u003eForget one-size-fits-all fitness plans: this book explains why generic diets and workouts often fail—and how a paradigm shift in exercise strategy can finally deliver measurable results. With clear illustrations, real-world case studies and practical tips, you’ll gain everything you need to:\u003c\/span\u003e\u003c\/p\u003e\n   \u003cul class=\"a-unordered-list a-vertical\"\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\n      \u003cp\u003e\u003cspan\u003eCreate personalized training programs\u003c\/span\u003e\u003c\/p\u003e\n     \u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\n      \u003cp\u003e\u003cspan\u003eTrack progress with easy-to-use metrics\u003c\/span\u003e\u003c\/p\u003e\n     \u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\n      \u003cp\u003e\u003cspan\u003eEmpower your students to reclaim mobility and confidence\u003c\/span\u003e\u003c\/p\u003e\n     \u003c\/span\u003e\u003c\/li\u003e\n   \u003c\/ul\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eTransform your practice and your clients’ lives—start the Exercise Method for Lipedema today.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Old Thyme Medicine","offers":[{"title":"Default Title","offer_id":53698347598118,"sku":null,"price":21.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/9710\/6726\/files\/514w9drbC5L._SL1500.jpg?v=1786907966"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/9710\/6726\/collections\/without-the-wording.png?v=1786903100","url":"https:\/\/old-thyme-medicine-2.myshopify.com\/collections\/all-things-lymphatic.oembed","provider":"Old Thyme Medicine","version":"1.0","type":"link"}