{"title":"Digestive Health","description":"\u003cp\u003eExplore our curated selection of books on digestive health, gut wellness, and nutrition. Whether you're looking to understand the gut-brain connection, heal digestive issues naturally, or support your microbiome, these titles offer trusted guidance from herbalists and holistic health practitioners.\u003c\/p\u003e","products":[{"product_id":"digestive-wellness-strengthen-the-immune-system-and-prevent-disease-through-healthy-digestion-fifth-edition","title":"Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOptimize your overall health through digestive wellness!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFewer antacids and less bloating aren't the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigestive Health\u003c\/em\u003e shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on: \u003c\/p\u003e\u003cp\u003e- Probiotics and Prebiotics \u003cbr\u003e- Celiac Disease\u003cbr\u003e- The Gut-Brain Connection \u003cbr\u003e- Carbohydrates \u003cbr\u003e- Leaky Gut Syndrome \u003cbr\u003e- Auto-Immune Conditions \u003cbr\u003e- Kidney and Bone Health\u003cbr\u003e- Cancer Prevention\u003cbr\u003e- Alzheimer's Disease\u003c\/p\u003e\u003cp\u003eYou'll find practical solutions to numerous conditions and disorders, along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. \u003c\/p\u003e\u003cp\u003eA perfect balance of science and practical advice, \u003cem\u003eDigestive Health\u003c\/em\u003e explains how your digestive system works and what to do when it doesn't function properly. \u003c\/p\u003e\u003cp\u003eIt provides everything you need to take control of your overall health through close, careful attention to your digestive system. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e","brand":"Elizabeth Lipski","offers":[{"title":"Default Title","offer_id":53670582419750,"sku":"BS-HSJ-019391","price":26.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/9710\/6726\/files\/9781260019391-HD.jpg?v=1786496761"},{"product_id":"the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system","title":"The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System","description":"\u003cp\u003e\u003cstrong\u003eChronic inflammation doesn't have to control your life--and you don't need complicated recipes or expensive ingredients to fight it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis beginner-friendly guide shows you exactly how to reduce inflammation through simple dietary changes that actually fit into your real life. No overwhelm, no confusion--just a clear 2-week plan, easy recipes, and the science-backed food choices that can help you feel better fast.\u003c\/p\u003e\u003cp\u003eInside, you'll find everything you need to start eating in a way that supports your immune system, eases joint pain, and helps you wake up with more energy. Written by a registered dietitian and backed by medical expertise, this isn't about restriction--it's about discovering how good you can feel when you give your body what it needs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll get: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA complete 2-week meal plan with daily shopping lists (zero guesswork about what to eat or buy)\u003c\/li\u003e\n\u003cli\u003e75+ quick recipes using 5 main ingredients or fewer--most ready in 30 minutes or less\u003c\/li\u003e\n\u003cli\u003eClear anti-inflammatory foods list showing exactly what helps and what hurts\u003c\/li\u003e\n\u003cli\u003eGuidance from a registered dietitian on how inflammation works and why these foods matter\u003c\/li\u003e\n\u003cli\u003eMake-ahead options and batch cooking tips for busy schedules\u003c\/li\u003e\n\u003cli\u003eRecipe labels for common dietary needs and allergen accommodations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePerfect for: \u003c\/strong\u003eAnyone new to anti-inflammatory eating, busy people who need simple meal solutions, those managing chronic pain or autoimmune conditions, and anyone tired of feeling tired. No advanced cooking skills required--if you can roast chicken or toss a salad, you can do this.\u003c\/p\u003e\u003cp\u003eThis isn't a temporary diet. It's a sustainable way of eating that becomes easier the more you do it, with recipes you'll actually want to make again.\u003c\/p\u003e","brand":"Dorothy Calimeris","offers":[{"title":"Default Title","offer_id":53670584025382,"sku":"BS-HSJ-159047","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/9710\/6726\/files\/9781623159047-HD.jpg?v=1786496856"},{"product_id":"the-mind-gut-connection-how-the-hidden-conversation-within-our-bodies-impacts-our-mood-our-choices-and-our-overall-health","title":"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health","description":"\u003cp\u003eCutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.\u003c\/p\u003e\u003cp\u003eWe have all experienced the connection between our mind and our gut--the decision we made because it \"felt right;\" the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome--the microorganisms that live inside us--communicate with one another, a crucial link that can impact chronic inflammation. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.\u003c\/p\u003e\u003cp\u003eThe Mind-Gut Connection shows how to keep the communication brain-gut communication clear and balanced to: \u003c\/p\u003e\u003cp\u003e- Heal the gut by focusing on a plant-based diet\u003c\/p\u003e\u003cp\u003e- Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods\u003c\/p\u003e\u003cp\u003e- Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption\u003c\/p\u003e\u003cp\u003e- Boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's\u003c\/p\u003e\u003cp\u003e- Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression\u003c\/p\u003e\u003cp\u003e- Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating\u003c\/p\u003e\u003cp\u003e- And much more.\u003c\/p\u003e\u003cp\u003eSupplemental enhancement PDF accompanies the audiobook.\u003c\/p\u003e","brand":"Emeran Mayer","offers":[{"title":"Default Title","offer_id":53670592413990,"sku":"BS-HSJ-376589","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/9710\/6726\/files\/9780062376589-HD.jpg?v=1786497058"}],"url":"https:\/\/old-thyme-medicine-2.myshopify.com\/collections\/digestive-health.oembed","provider":"Old Thyme Medicine","version":"1.0","type":"link"}