{"title":"Nerves","description":null,"products":[{"product_id":"the-vagus-nerve-healing-guidebook-a-4-week-program-to-regulate-your-nervous-system-calm-inflammation-anxiety-and-stress-improve-digestion-and-science-backed-exercises-for-daily-life","title":"The Vagus Nerve Healing Guidebook: A 4 Week Program to Regulate Your Nervous System - Calm Inflammation, Anxiety and Stress, Improve Digestion and ... Science Backed Exercises for Daily Life","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"B0GX6LGHXG\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003ch4\u003e\n\u003cspan class=\"a-text-bold\"\u003eEver feel like your body is slowly betraying you, even after you’ve tried meditation, mindset work, talk-therapy and fancy supplements?\n     \u003cbr\u003eLearn how to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003eswitch on your body’s own healing mode in JUST 28 DAYS.\u003c\/u\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAre you tired of being stuck in a cycle of chronic stress, anxiety and health issues that doctors can’t quite explain?\n     \u003cbr\u003eDigestive issues, poor sleep and burnout sabotaging your joy, energy and even relationships?\u003c\/span\u003e\u003cspan\u003e\n     \u003cbr\u003e\n     \u003cbr\u003eIf you’re craving simple, science-backed ways to feel calm, grounded and safe in your own body,\n     \u003cbr\u003e\n    \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThen your Vagus Nerve is the powerful hidden link to your nervous system regulation.\u003c\/span\u003e\u003cspan\u003e\n     \u003cbr\u003e\n     \u003cbr\u003eInflammation, trauma and unprocessed emotions weaken your Vagus Nerve, trapping your body in a chronic ‘fight or flight’ mode resulting in exhaustion, poor focus, emotional highs and lows, and a constant struggle to feel at ease even when life “seems” fine.\n     \u003cbr\u003e\n     \u003cbr\u003eConventional medicine has always tried masking the surface symptoms rather than solving them at the root - the search for which has led you to this book.\n     \u003cbr\u003e\n     \u003cbr\u003e\n    \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Vagus Nerve Healing Guidebook\u003c\/span\u003e\u003cspan\u003e bridges neuroscience and holistic wellness in simple language and transforms complex research into practical, easy-to-follow, 10-minutes-or-less daily tools designed to fit into your life, no matter how busy or burned out you are. Backed by science and infused with compassion, this book helps readers rewire their stress response, heal trauma and reclaim their health from the inside out.\u003c\/span\u003e\u003c\/p\u003e\n   \u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eHere’s just a little of what you will learn:\u003c\/span\u003e\u003c\/h4\u003e\n   \u003cul class=\"a-unordered-list a-vertical\"\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eUnderstanding the Vagus Nerve\u003c\/span\u003e\u003cspan\u003e - In-depth information in clear, accessible language that anyone can understand and apply.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA progressive 4 week program\u003c\/span\u003e\u003cspan\u003e - build your knowledge base \u0026amp; vagal health step-by-step and reconnect with your body.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEasy, neuroscience backed breathwork techniques, sound and body based somatic exercises\u003c\/span\u003e\u003cspan\u003e that stimulate your vagus nerve, calm anxiety and help integrate trauma. No expensive equipment or medical therapies required.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eNutrition \u0026amp; the gut-brain connection\u003c\/span\u003e\u003cspan\u003e - restore communication and balance between these vital systems.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBiology of Emotions\u003c\/span\u003e\u003cspan\u003e - how to process, release + rewire for a strong mind-body connection.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eGuided journaling prompts\u003c\/span\u003e\u003cspan\u003e \u0026amp; integrative practices with each chapter.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eQuick morning and evening vagus-reset routines.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHRV \u0026amp; Progress tracking tools\u003c\/span\u003e\u003cspan\u003e made simple.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe 28-DAY VAGAL RESET PROTOCOL\u003c\/span\u003e\u003cspan\u003e: beginner-friendly, one-practice-a-day roadmap for sustained lifelong regulation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReal-life client stories and much more!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n   \u003c\/ul\u003e\n   \u003cspan\u003e\n    \u003cbr\u003e\n   \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eAmazing Bonuses for FREE!\u003c\/span\u003e\u003cspan\u003e\n    \u003cbr\u003e\n    \u003cbr\u003e\n   \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e- EFT Tapping Manual\u003c\/span\u003e\u003cspan\u003e: Comprehensive 40 page guide to Reduce Stress, Improve HRV And Regulate Your Nervous System FAST.\n    \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e- Guided Audio Meditations\u003c\/span\u003e\u003cspan\u003e: Ready-to-play, follow, embody and stay consistent easily.\n    \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e- Emotions \u0026amp; Needs Map\u003c\/span\u003e\u003cspan\u003e: A clean, intuitive layout that you can use daily to understand \u0026amp; monitor your emotions with compassion.\n    \u003cbr\u003eAnd MORE!\n    \u003cbr\u003e\n    \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eImagine Waking Up Feeling Rested, Energized \u0026amp; in Control. Handling stressful situations with ease, confidence and clarity instead of anxiety and dissociation.\u003c\/span\u003e\u003cspan\u003e\n    \u003cbr\u003e\n    \u003cbr\u003eEven if you have never tried this approach before, \n   \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Vagus Nerve Healing Guidebook\u003c\/span\u003e\u003cspan\u003e cuts through overwhelming \u0026amp; scientific jargon to provide you with a \u003c\/span\u003e\u003cspan\u003e\u003cu\u003eclear \u0026amp; reader-friendly pathway\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e to the benefits of a regulated, resilient and optimized nervous system.\n    \u003cbr\u003e\n    \u003cbr\u003eReady to reclaim your peace and truly start living?\u003c\/span\u003e\n   \u003ch4\u003e\n\u003cspan class=\"a-text-bold a-text-italic\"\u003eScroll up and \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cu\u003eclick the “BUY NOW” button\u003c\/u\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e to begin your journey of lasting healing TODAY!\u003c\/span\u003e\n\u003c\/h4\u003e\n   \u003cspan\u003e\n    \u003cbr\u003e~~\n    \u003cbr\u003e~~\n   \u003c\/span\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Old Thyme Medicine","offers":[{"title":"Default Title","offer_id":53706096410918,"sku":null,"price":18.19,"currency_code":"USD","in_stock":true}]},{"product_id":"the-vagus-nerve-healing-lifestyle-step-by-step-guide-to-manage-anxiety-and-stress-improve-digestion-and-reset-your-nervous-system-to-finally-sleep-like-a-baby","title":"The Vagus Nerve Healing Lifestyle: Step-by-Step Guide to Manage Anxiety and Stress, Improve Digestion, and Reset Your Nervous System to Finally Sleep Like a Baby","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"B0FTZSXH78\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eYour vagus nerve shapes your mental, emotional, and physical health… It’s time to start speaking its language so that it’s finally on your side!\u003c\/span\u003e\u003c\/h4\u003e\n   \u003cp\u003e\u003cspan\u003eDo you ever wish you had a reset button?\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eA switch you could flick to set you back to factory default, to a time when you could sleep deeply, your anxiety lay dormant, and your stomach functioned so well that you barely knew it was there. \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eWell, here’s a secret, you kind of do!\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eThe vagus nerve is one of the longest nerves in your body, and it connects your brain to your heart, lungs, stomach, and gut. This means that it plays a big role in your cardiovascular health, breathing, digestion, and stress responses. \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eIf it’s healthy and functioning well, so are you. You feel calm, balanced, and in control. But when it’s out of whack, you’re going to feel the effect on your sleep quality, stress levels, and digestive system.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eSo if you feel \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003econstantly tired, anxious, or overwhelmed\u003c\/span\u003e\u003cspan\u003e, your vagus nerve probably has something to do with it, but the good news is, this is something that affects many women, and it’s something you can fix. \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eYou can exercise your vagus nerve to build back its strength and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003egive yourself the hard reset you long for\u003c\/span\u003e\u003cspan\u003e, and best of all, you can do this very easily. \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eThis comprehensive guide will show you exactly how to build the process into your everyday life, no matter how many other demands you have on your time. \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eInside, you’ll discover:\u003c\/span\u003e\u003c\/p\u003e\n   \u003cul class=\"a-unordered-list a-vertical\"\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eExactly what the vagus nerve is and how it affects your mind and body\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003espot the sneaky signs of vagus nerve dysfunction\u003c\/span\u003e\u003cspan\u003e in your gut, brain, and muscles\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe science behind vagus nerve healing, what “vagal tone” is, how to measure it… and why you should\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePowerful vagus nerve micro-practices\u003c\/span\u003e\u003cspan\u003e that you can easily fit into your everyday life (no matter how busy you are)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eClear guidance for setting goals that fit the unique challenges you’re facing, plus a clear, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efive-week plan\u003c\/span\u003e\u003cspan\u003e to help you achieve them\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow the right foods can support vagus nerve health… and how you can tweak your whole family’s diet to support yours without a single complaint (and boost theirs too!)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003elifestyle choices that affect your vagus nerve\u003c\/span\u003e\u003cspan\u003e (and the easy changes you can make to your activity levels, sleep routines, and environment)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAdvanced strategies to boost your resilience using biohacking, somatic movement, and other surprising techniques\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat to do if you’re not seeing the results you were hoping for, and how to make sure you stay safe with every technique you use\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n   \u003c\/ul\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eAnd much more. \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eFor many women, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efeeling tired, anxious, and just a bit “off” has become the norm\u003c\/span\u003e\u003cspan\u003e. You’ve probably tried a number of quick fixes already. Why should this be any different?\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eThe simple answer is that although this is an easy fix, it isn’t a quick one, it relies on you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebuilding small, simple practices into your everyday life\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eYou do have that reset button. All you need is the code that gets you to hit it, and you’re just a click away from finding out how.\u003c\/span\u003e\u003c\/p\u003e\n   \u003ch4\u003e\u003cspan\u003eIf you’re longing for peace and balance in your mind and body, then scroll up and click “Add to Cart” right now!\u003c\/span\u003e\u003c\/h4\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Old Thyme Medicine","offers":[{"title":"Default Title","offer_id":53706096935206,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}]},{"product_id":"the-vagus-nerve-switch-the-8-minute-daily-reset-to-promote-nervous-system-regulation-and-digestion-simple-somatic-exercises-to-help-you-feel-steady-grounded-and-in-control","title":"The Vagus Nerve Switch: The 8-Minute Daily Reset to Promote Nervous System Regulation and Digestion—Simple Somatic Exercises to Help You Feel Steady, Grounded, and in Control","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eThe Vagus Nerve Switch \u003c\/span\u003e\u003c\/h4\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Old Thyme Medicine","offers":[{"title":"Default Title","offer_id":53706097066278,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/9710\/6726\/files\/81CgwgHryuL._SL1500.jpg?v=1786974876"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/9710\/6726\/collections\/the-nervous-system.png?v=1786974579","url":"https:\/\/old-thyme-medicine-2.myshopify.com\/collections\/nerves.oembed","provider":"Old Thyme Medicine","version":"1.0","type":"link"}