{"title":"Nutrition","description":null,"products":[{"product_id":"digestive-wellness-strengthen-the-immune-system-and-prevent-disease-through-healthy-digestion-fifth-edition","title":"Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOptimize your overall health through digestive wellness!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFewer antacids and less bloating aren't the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigestive Health\u003c\/em\u003e shows how everything from migraines to skin disease to arthritis are connected to your digestive system. 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We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEat to Beat Disease\u003c\/i\u003e isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: \u003cbr\u003e -Plums \u003cbr\u003e -Cinnamon \u003cbr\u003e -Jasmine tea \u003cbr\u003e -Red wine and beer \u003cbr\u003e -Black Beans \u003cbr\u003e -San Marzano tomatoes \u003cbr\u003e -Olive oil \u003cbr\u003e -And more! \u003cp\u003e\u003c\/p\u003e The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. \u003cp\u003e\u003c\/p\u003e Both informative and practical, \u003ci\u003eEat to Beat Disease\u003c\/i\u003e explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A ground breaking physician shares how we can use food to hack our natural defense systems and hardwire ourselves for health.\" ―Mehmet Oz, MD, Host, \u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Finally! A book that tells us the truth about what we can eat to be healthy, based on real science, from a true expert. \u003ci\u003eEat to Beat Disease\u003c\/i\u003e will completely change the way you think about your body and the choices you make when you grocery shop, cook for your family, or dine out. Read this book from cover to cover if you want to be on top of your game for health, beauty, and fitness, from the inside out. When it comes to food and health, I'm so happy to have Dr. Li in my camp!\" ―Cindy Crawford\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"An ode to one of life's greatest pleasures and a convincing case for a healthy appetite. This book will entertain, educate, devour and then empower you. Dr. William Li teaches us that we have radically underestimated our own power to transform and restore our health. This is a fascinating story of the power of food, a reflection on what we mean by health, and practical tool with the 5x5x5 framework to make sure we are around to enjoy life's pleasures for as long as possible.\" ―Bono\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e","brand":"William W. 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Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?\u003c\/span\u003e\u003cspan\u003e\n    \u003cbr\u003e\n    \u003cbr\u003e\n   \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eScience of Nutrition\u003c\/span\u003e\u003cspan\u003e cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.\n    \u003cbr\u003e\n    \u003cbr\u003eRecognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic―from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.\n    \u003cbr\u003e\n    \u003cbr\u003eWith an accessible Q\u0026amp;A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.\n    \u003cbr\u003e\n    \u003cbr\u003eThe book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.\u003c\/span\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Old Thyme Medicine","offers":[{"title":"Default Title","offer_id":53694632558886,"sku":null,"price":16.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/9710\/6726\/files\/71mydL2xBEL._SL1500.jpg?v=1786836723"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/9710\/6726\/collections\/with-stethiscope.png?v=1786498484","url":"https:\/\/old-thyme-medicine-2.myshopify.com\/collections\/nutrition.oembed","provider":"Old Thyme Medicine","version":"1.0","type":"link"}