{"product_id":"28-day-fast-start-day-by-day","title":"28-Day FAST Start Day-by-Day","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1250824176\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eGin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e28-Day FAST Start Day-By-Day\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it. \n     \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\n     \u003cbr\u003eSupported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, \n    \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e28-Day FAST Start Day-By-Day\u003c\/span\u003e\u003cspan\u003e also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works!\n     \u003cbr\u003e\n     \u003cbr\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e28-Day FAST Start Day-By-Day\u003c\/span\u003e\u003cspan\u003e is a complete program. Almost everything except the time framework will feel new even to readers of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFAST. FEAST. REPEAT.\u003c\/span\u003e\u003cspan\u003e, from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Old Thyme Medicine","offers":[{"title":"Default Title","offer_id":53698349105446,"sku":null,"price":10.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/9710\/6726\/files\/71T6z9xFAXL._SL1500.jpg?v=1786908101","url":"https:\/\/old-thyme-medicine-2.myshopify.com\/products\/28-day-fast-start-day-by-day","provider":"Old Thyme Medicine","version":"1.0","type":"link"}