{"product_id":"stretching-exercises-bible-for-seniors-4-week-plan-to-experience-the-secrets-to-feel-young-and-moving-effortlessly-in-under-10-minutes-a-day-easy-to-follow-illustrated-exercises","title":"Stretching Exercises Bible for Seniors: 4-Week Plan to Experience the Secrets to Feel Young and Moving Effortlessly in Under 10 Minutes a Day | Easy-to-Follow Illustrated Exercises","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"B0CL8FJGPW\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eMOVE WITH EASE AND FEEL LESS STIFF IN LESS THAN 10 MINUTES A DAY - SAY GOODBYE TO ACHING JOINTS\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eAre you in Search of Illustrated Exercises to Move with Ease and Feel Less Stiff?\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eThere is no need to search any further! A complete \u003c\/span\u003e\u003cspan\u003e\u003cu\u003e4-Week Exercise Routine\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e to relieve stiffness, reduce injury after 60 and feel young once again!\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003e\n     \u003cbr\u003e\n    \u003c\/span\u003e\u003cspan\u003e\u003cu\u003eStep-by-step illustrations \u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003eexplained by a Certified Personal Trainer with many fitness books published world wide will make it easy for even the most inexperienced to follow along with the exercises.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003e\"The Stretching Exercises Bible for Seniors\" was designed for people like you, who want to \u003c\/span\u003e\u003cspan\u003e\u003cu\u003eregain some flexibility and relieve pain in their joints and muscles\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e. You can start your transformation today with this easy-to-understand and follow guide, which includes more than 60 professional illustrations.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\"The Stretching Exercises Bible for Seniors,\"\u003c\/span\u003e\u003cspan\u003e you'll discover:\u003c\/span\u003e\u003c\/p\u003e\n   \u003cul class=\"a-unordered-list a-vertical\"\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eOver 40 stretching exercises\u003c\/span\u003e\u003cspan\u003e designed for seniors to make it easy to find the right stretches for your needs.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eClear step-by-step illustrations \u003c\/span\u003e\u003cspan\u003eexplained by a Certified Personal Trainer to ensure you perform them correctly and safely.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHow to reduce muscle tension and stress in your bod\u003c\/span\u003e\u003cspan\u003ey with easy-to-follow illustrated exercises that improve your posture and decrease joint and muscle pain.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStanding, seated, and laying down exercises to improve your balance and circulation with\u003c\/span\u003e\u003cspan\u003e\u003cu\u003e low-impact and gentle movements to reduce stress in the body\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eRoutines designed specifically for senior\u003c\/span\u003e\u003cspan\u003es to improve your flexibility and fitness level, maximizing your health.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe 3 mistakes to avoid at all costs\u003c\/span\u003e\u003cspan\u003e, plus \u003c\/span\u003e\u003cspan\u003e\u003cu\u003emotivational cues to stay consistent\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e and lifestyle tips to enjoy the results of your hard work!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e\u003cu\u003eA fun 4-week training plan to boost your results with daily routines\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e that get more challenging as you progress, helping you become more flexible and mobile.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eOver 100 illustrations to show each step of the movement clearl\u003c\/span\u003e\u003cspan\u003ey so you can perform each exercise with good form.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n   \u003c\/ul\u003e\n   \u003cp\u003e\u003cspan\u003eAs you get into a stretching routine, you'll notice that you feel more relaxed and calm, as well as more flexible. You'll have all the tools you need to start and maintain a routine.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eImagine how you'll feel once you regain your flexibility and mobility, and how your life could change for the better. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBy the end of this book, you will be able to:\u003c\/span\u003e\u003c\/p\u003e\n   \u003cul class=\"a-unordered-list a-vertical\"\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMove with ease and feel less stiff.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReduce aches and pains in your joints and muscles.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eImprove your posture and decrease joint and muscle pain.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n   \u003c\/ul\u003e\n   \u003cspan\u003e\n    \u003cbr\u003e\n   \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYou'll have all the tools you need to start and maintain a routine.\u003c\/span\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003eIf you're ready to feel young and flexible once again, then scroll up and click \"Add to Cart\" NOW!\u003c\/u\u003e\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Old Thyme Medicine","offers":[{"title":"Default Title","offer_id":53733305450790,"sku":null,"price":13.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/old-thyme-medicine-2.myshopify.com\/products\/stretching-exercises-bible-for-seniors-4-week-plan-to-experience-the-secrets-to-feel-young-and-moving-effortlessly-in-under-10-minutes-a-day-easy-to-follow-illustrated-exercises","provider":"Old Thyme Medicine","version":"1.0","type":"link"}