{"product_id":"the-roots-of-pelvic-floor-yoga-women-releasing-shame-and-reclaiming-confidence-freedom-and-radiance-from-the-inside-out","title":"The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out.","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"B0C6BTC4KQ\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003ch5\u003e\u003cspan\u003eIf pelvic floor exercises haven’t fully resolved your symptoms, you’re not alone.\u003c\/span\u003e\u003c\/h5\u003e\n   \u003cp\u003e\u003cspan\u003eTrue pelvic floor healing involves more than muscle strength. Tension, shame, trauma, and disconnection can all contribute to dysfunction — and lasting healing requires addressing the root.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Roots of Pelvic Floor Yoga\u003c\/span\u003e\u003cspan\u003e, Registered Nurse and yoga instructor Heather Dolson offers a compassionate, holistic approach that integrates pelvic floor yoga, nervous system awareness, and embodied healing practices to help women reconnect with their bodies and restore pelvic health.\n     \u003cbr\u003e\n     \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThis isn't just a book; it's an invitation to understand your body more deeply and reclaim your relationship with your pelvic floor.\u003c\/span\u003e\u003cspan\u003e\n     \u003cbr\u003e\n     \u003cbr\u003eDiscover practical, evidence-based instruction with real photographs, guiding you through pelvic floor yoga practices that support both physical strength and emotional release.\n    \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eSay goodbye to silence and shame. This book encourages you to reconnect with your body, restore confidence, and embrace your pelvic health from a place of compassion and empowerment.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003e\n     \u003cbr\u003e\n     \u003cbr\u003e\n     \u003cbr\u003e\n    \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003eInside the pages, you'll find:\u003c\/u\u003e\u003c\/span\u003e\u003c\/p\u003e\n   \u003cul class=\"a-unordered-list a-vertical\"\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePractical Guidance: Clear, accessible pelvic floor yoga practices supported by real photographs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHistorical Insight: Understanding how body shame has shaped women’s relationship with their pelvic floor\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEmbodied Healing: Addressing emotional and nervous system patterns contributing to pelvic tension\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTools for Empowerment: Supporting long-term pelvic health, confidence, and reconnection\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n   \u003c\/ul\u003e\n   \u003cp\u003e\u003cspan\u003e\n     \u003cbr\u003e\n    \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Roots of Pelvic Floor Yoga\u003c\/span\u003e\u003cspan\u003e offers a path toward healing, empowerment, and a deeper connection with your body.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eTake the first step toward restoring your pelvic health and reclaiming confidence from the inside out.\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Old Thyme Medicine","offers":[{"title":"Default Title","offer_id":53906301485350,"sku":null,"price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/9710\/6726\/files\/61sMyTRAxBL._SL1500.jpg?v=1789748887","url":"https:\/\/old-thyme-medicine-2.myshopify.com\/products\/the-roots-of-pelvic-floor-yoga-women-releasing-shame-and-reclaiming-confidence-freedom-and-radiance-from-the-inside-out","provider":"Old Thyme Medicine","version":"1.0","type":"link"}