{"product_id":"the-vagus-nerve-healing-guidebook-a-4-week-program-to-regulate-your-nervous-system-calm-inflammation-anxiety-and-stress-improve-digestion-and-science-backed-exercises-for-daily-life","title":"The Vagus Nerve Healing Guidebook: A 4 Week Program to Regulate Your Nervous System - Calm Inflammation, Anxiety and Stress, Improve Digestion and ... Science Backed Exercises for Daily Life","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"B0GX6LGHXG\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003ch4\u003e\n\u003cspan class=\"a-text-bold\"\u003eEver feel like your body is slowly betraying you, even after you’ve tried meditation, mindset work, talk-therapy and fancy supplements?\n     \u003cbr\u003eLearn how to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003eswitch on your body’s own healing mode in JUST 28 DAYS.\u003c\/u\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAre you tired of being stuck in a cycle of chronic stress, anxiety and health issues that doctors can’t quite explain?\n     \u003cbr\u003eDigestive issues, poor sleep and burnout sabotaging your joy, energy and even relationships?\u003c\/span\u003e\u003cspan\u003e\n     \u003cbr\u003e\n     \u003cbr\u003eIf you’re craving simple, science-backed ways to feel calm, grounded and safe in your own body,\n     \u003cbr\u003e\n    \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThen your Vagus Nerve is the powerful hidden link to your nervous system regulation.\u003c\/span\u003e\u003cspan\u003e\n     \u003cbr\u003e\n     \u003cbr\u003eInflammation, trauma and unprocessed emotions weaken your Vagus Nerve, trapping your body in a chronic ‘fight or flight’ mode resulting in exhaustion, poor focus, emotional highs and lows, and a constant struggle to feel at ease even when life “seems” fine.\n     \u003cbr\u003e\n     \u003cbr\u003eConventional medicine has always tried masking the surface symptoms rather than solving them at the root - the search for which has led you to this book.\n     \u003cbr\u003e\n     \u003cbr\u003e\n    \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Vagus Nerve Healing Guidebook\u003c\/span\u003e\u003cspan\u003e bridges neuroscience and holistic wellness in simple language and transforms complex research into practical, easy-to-follow, 10-minutes-or-less daily tools designed to fit into your life, no matter how busy or burned out you are. Backed by science and infused with compassion, this book helps readers rewire their stress response, heal trauma and reclaim their health from the inside out.\u003c\/span\u003e\u003c\/p\u003e\n   \u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eHere’s just a little of what you will learn:\u003c\/span\u003e\u003c\/h4\u003e\n   \u003cul class=\"a-unordered-list a-vertical\"\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eUnderstanding the Vagus Nerve\u003c\/span\u003e\u003cspan\u003e - In-depth information in clear, accessible language that anyone can understand and apply.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA progressive 4 week program\u003c\/span\u003e\u003cspan\u003e - build your knowledge base \u0026amp; vagal health step-by-step and reconnect with your body.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEasy, neuroscience backed breathwork techniques, sound and body based somatic exercises\u003c\/span\u003e\u003cspan\u003e that stimulate your vagus nerve, calm anxiety and help integrate trauma. No expensive equipment or medical therapies required.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eNutrition \u0026amp; the gut-brain connection\u003c\/span\u003e\u003cspan\u003e - restore communication and balance between these vital systems.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBiology of Emotions\u003c\/span\u003e\u003cspan\u003e - how to process, release + rewire for a strong mind-body connection.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eGuided journaling prompts\u003c\/span\u003e\u003cspan\u003e \u0026amp; integrative practices with each chapter.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eQuick morning and evening vagus-reset routines.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHRV \u0026amp; Progress tracking tools\u003c\/span\u003e\u003cspan\u003e made simple.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe 28-DAY VAGAL RESET PROTOCOL\u003c\/span\u003e\u003cspan\u003e: beginner-friendly, one-practice-a-day roadmap for sustained lifelong regulation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReal-life client stories and much more!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n   \u003c\/ul\u003e\n   \u003cspan\u003e\n    \u003cbr\u003e\n   \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eAmazing Bonuses for FREE!\u003c\/span\u003e\u003cspan\u003e\n    \u003cbr\u003e\n    \u003cbr\u003e\n   \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e- EFT Tapping Manual\u003c\/span\u003e\u003cspan\u003e: Comprehensive 40 page guide to Reduce Stress, Improve HRV And Regulate Your Nervous System FAST.\n    \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e- Guided Audio Meditations\u003c\/span\u003e\u003cspan\u003e: Ready-to-play, follow, embody and stay consistent easily.\n    \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e- Emotions \u0026amp; Needs Map\u003c\/span\u003e\u003cspan\u003e: A clean, intuitive layout that you can use daily to understand \u0026amp; monitor your emotions with compassion.\n    \u003cbr\u003eAnd MORE!\n    \u003cbr\u003e\n    \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eImagine Waking Up Feeling Rested, Energized \u0026amp; in Control. Handling stressful situations with ease, confidence and clarity instead of anxiety and dissociation.\u003c\/span\u003e\u003cspan\u003e\n    \u003cbr\u003e\n    \u003cbr\u003eEven if you have never tried this approach before, \n   \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Vagus Nerve Healing Guidebook\u003c\/span\u003e\u003cspan\u003e cuts through overwhelming \u0026amp; scientific jargon to provide you with a \u003c\/span\u003e\u003cspan\u003e\u003cu\u003eclear \u0026amp; reader-friendly pathway\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e to the benefits of a regulated, resilient and optimized nervous system.\n    \u003cbr\u003e\n    \u003cbr\u003eReady to reclaim your peace and truly start living?\u003c\/span\u003e\n   \u003ch4\u003e\n\u003cspan class=\"a-text-bold a-text-italic\"\u003eScroll up and \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cu\u003eclick the “BUY NOW” button\u003c\/u\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e to begin your journey of lasting healing TODAY!\u003c\/span\u003e\n\u003c\/h4\u003e\n   \u003cspan\u003e\n    \u003cbr\u003e~~\n    \u003cbr\u003e~~\n   \u003c\/span\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Old Thyme Medicine","offers":[{"title":"Default Title","offer_id":53706096410918,"sku":null,"price":18.19,"currency_code":"USD","in_stock":true}],"url":"https:\/\/old-thyme-medicine-2.myshopify.com\/products\/the-vagus-nerve-healing-guidebook-a-4-week-program-to-regulate-your-nervous-system-calm-inflammation-anxiety-and-stress-improve-digestion-and-science-backed-exercises-for-daily-life","provider":"Old Thyme Medicine","version":"1.0","type":"link"}