{"product_id":"the-vagus-nerve-healing-lifestyle-step-by-step-guide-to-manage-anxiety-and-stress-improve-digestion-and-reset-your-nervous-system-to-finally-sleep-like-a-baby","title":"The Vagus Nerve Healing Lifestyle: Step-by-Step Guide to Manage Anxiety and Stress, Improve Digestion, and Reset Your Nervous System to Finally Sleep Like a Baby","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"B0FTZSXH78\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eYour vagus nerve shapes your mental, emotional, and physical health… It’s time to start speaking its language so that it’s finally on your side!\u003c\/span\u003e\u003c\/h4\u003e\n   \u003cp\u003e\u003cspan\u003eDo you ever wish you had a reset button?\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eA switch you could flick to set you back to factory default, to a time when you could sleep deeply, your anxiety lay dormant, and your stomach functioned so well that you barely knew it was there. \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eWell, here’s a secret, you kind of do!\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eThe vagus nerve is one of the longest nerves in your body, and it connects your brain to your heart, lungs, stomach, and gut. This means that it plays a big role in your cardiovascular health, breathing, digestion, and stress responses. \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eIf it’s healthy and functioning well, so are you. You feel calm, balanced, and in control. But when it’s out of whack, you’re going to feel the effect on your sleep quality, stress levels, and digestive system.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eSo if you feel \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003econstantly tired, anxious, or overwhelmed\u003c\/span\u003e\u003cspan\u003e, your vagus nerve probably has something to do with it, but the good news is, this is something that affects many women, and it’s something you can fix. \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eYou can exercise your vagus nerve to build back its strength and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003egive yourself the hard reset you long for\u003c\/span\u003e\u003cspan\u003e, and best of all, you can do this very easily. \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eThis comprehensive guide will show you exactly how to build the process into your everyday life, no matter how many other demands you have on your time. \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eInside, you’ll discover:\u003c\/span\u003e\u003c\/p\u003e\n   \u003cul class=\"a-unordered-list a-vertical\"\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eExactly what the vagus nerve is and how it affects your mind and body\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003espot the sneaky signs of vagus nerve dysfunction\u003c\/span\u003e\u003cspan\u003e in your gut, brain, and muscles\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe science behind vagus nerve healing, what “vagal tone” is, how to measure it… and why you should\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePowerful vagus nerve micro-practices\u003c\/span\u003e\u003cspan\u003e that you can easily fit into your everyday life (no matter how busy you are)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eClear guidance for setting goals that fit the unique challenges you’re facing, plus a clear, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efive-week plan\u003c\/span\u003e\u003cspan\u003e to help you achieve them\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow the right foods can support vagus nerve health… and how you can tweak your whole family’s diet to support yours without a single complaint (and boost theirs too!)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003elifestyle choices that affect your vagus nerve\u003c\/span\u003e\u003cspan\u003e (and the easy changes you can make to your activity levels, sleep routines, and environment)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAdvanced strategies to boost your resilience using biohacking, somatic movement, and other surprising techniques\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat to do if you’re not seeing the results you were hoping for, and how to make sure you stay safe with every technique you use\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n   \u003c\/ul\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eAnd much more. \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eFor many women, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efeeling tired, anxious, and just a bit “off” has become the norm\u003c\/span\u003e\u003cspan\u003e. You’ve probably tried a number of quick fixes already. Why should this be any different?\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eThe simple answer is that although this is an easy fix, it isn’t a quick one, it relies on you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebuilding small, simple practices into your everyday life\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eYou do have that reset button. All you need is the code that gets you to hit it, and you’re just a click away from finding out how.\u003c\/span\u003e\u003c\/p\u003e\n   \u003ch4\u003e\u003cspan\u003eIf you’re longing for peace and balance in your mind and body, then scroll up and click “Add to Cart” right now!\u003c\/span\u003e\u003c\/h4\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Old Thyme Medicine","offers":[{"title":"Default Title","offer_id":53706096935206,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/old-thyme-medicine-2.myshopify.com\/products\/the-vagus-nerve-healing-lifestyle-step-by-step-guide-to-manage-anxiety-and-stress-improve-digestion-and-reset-your-nervous-system-to-finally-sleep-like-a-baby","provider":"Old Thyme Medicine","version":"1.0","type":"link"}